Tues AcroDance III/IV Spring ’20 Lesson

Tues AcroDance III/IV Spring '20 Lesson

Lesson description

Please warm-up, follow along with the floor stretch, practice your skills & drills, work on pirouettes, focus on your handstands and review the dance.  Be safe and have fun!

    Tues AcroDance III/IV General Warm Up


      Tues AcroDance III/IV Floor Stretch


        Tues AcroDance III-IV Drills: Shoulder Taps

        Conditioning and Strengthening for the shoulders and core work.

          Tues AcroDance III/IV - Skills and Drills for Dance - Grand Battements (Kicks)

          Work on Grand Battements (high kicks) to help to increase your flexibility with your leaps.

            Tues AcroDance III/IV Lesson 1: Handstands - Wall Press to HS

            Lesson #1: This practice week HANDSTANDS are the name of the game. We will review during our class and then you will work on it throughout the week.

              Tues AcroDance III/IV - Body Position in Prep and Turns


                Tues AcroDance III/IV Pirouettes Part 1 - The Prep


                  Tues AcroDance III/IV Pirouettes Part 2 - The Turn


                    Tues AcroDance III/IV Pirouette Practice


                      Tues AcroDance III/IV General Pirouettes