Tues AcroDance III/IV Spring '20 Lesson
Lesson description
Please warm-up, follow along with the floor stretch, practice your skills & drills, work on pirouettes, focus on your chest stands and review the dance. Be safe and have fun!
Music for the Performance
Tues Acro III-IV Performance Dance 5-19-20
Dance with music - every dancer uses only their mat throughout the dance.
Tues Acro III/IV Choreography Breakdown Whole Dance 5-19-20
Keeping social distancing in mind, I rechoreographed Acro in order to keep everyone on their own mat.
Tues Acro III/IV Dance
Choreography for combined Acro classes dance - includes walk through and with music.
Tues AcroDance III/IV General Warm Up
Tues AcroDance III/IV Floor Stretch
Tues AcroDance III-IV Drills: Shoulder Taps
Conditioning and Strengthening for the shoulders and core work.
Tues AcroDance III/IV - Skills and Drills for Dance - Grand Battements (Kicks)
Work on Grand Battements (high kicks) to help to increase your flexibility with your leaps.
Tues Acro I/II Chest Stand Breakdown
Breakdown of a Chest Stand from a Student in Acro Arts
Tues Acro III/IV Chest Stand Breakdown
Chest Stand - video provided by a student in Acro Arts
Tues AcroDance III/IV Lesson 1: Handstands - Wall Press to HS
Lesson #1: This practice week HANDSTANDS are the name of the game. We will review during our class and then you will work on it throughout the week.