Wed Intermediate SALT Spring '20 Lesson

Lesson description

Please warm up and stretch, practice the skills and work on your pirouettes. Be Safe and Have Fun!

    WEEK 3 Intermediate SALT Acro/Contemporary Guest Choreography

    Some of these tricks are hard! I would love to see you modify it for your ability. Send me a video!!!

      WEEK 5 Challenging combo with warm up

        WEEK 6 Int SALT Challenging Choreography

          Wed Int SALT Stretch

            WEEK 2 Intermediate SALT Pirouettes

            For a change of scenery - try this in a hallway!

              Kicks Progression

              Simple Kicks Progression

                Wed Int SALT Handstand Challenge

                  Wed SALT (Adv Jazz Progressions)

                    Wed Int SALT (Cartwheel over Toe)

                      Wed Int Salt (Hinge up over toes)

                      Demonstrated by Caitlin