Wed Intermediate SALT Spring '20 Lesson

Lesson description

Please warm up and stretch, practice the skills and work on your pirouettes. Be Safe and Have Fun!

    WEEK 5 Challenging combo with warm up

      WEEK 6 Int SALT Challenging Choreography

        WEEK 3 Intermediate SALT Acro/Contemporary Guest Choreography

        Some of these tricks are hard! I would love to see you modify it for your ability. Send me a video!!!

          Wed Int SALT Stretch

            WEEK 2 Intermediate SALT Pirouettes

            For a change of scenery - try this in a hallway!

              Kicks Progression

              Simple Kicks Progression

                Wed Int SALT Handstand Challenge

                  Wed SALT (Adv Jazz Progressions)

                    Wed Int SALT (Cartwheel over Toe)

                      Wed Int Salt (Hinge up over toes)

                      Demonstrated by Caitlin